Conversion tables needed

Gary Woods · Joined: 26 Jul 2007 Posts: 4

Can anybody point me at a listing for weight vs. carb, fat, etc components
of various foods?
I've got the usual exchange stuff, based on standard portions, X of a cup
measures, but for an OCD diabetic with a new German-made scale....

But seriously, folks, this will help me better figure out how my body
works.

A search turned up a zillion links, and I'd rather not re-invent the wheel.

I will figure out my homemade bread, based on the ingredients and weight of
a finished loaf. I know it kicks my BG a lot less than a store-bought
hamburger bun. Big shock there, eh?

Sweetly,

Gary Woods AKA K2AHC- PGP key on request, or at www.albany.net/~gwoods
Zone 5/6 in upstate New York, 1200' elevation. NY WO G

Archived from group: alt>support>diet>low-carb

Gary Woods · Joined: 26 Jul 2007 Posts: 4

dhrravr@ohatzhapu.bet (The Queen of Cans and Jars) wrote:

>
>http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Many thanks for the pointers... I'll be a-browsin'!

Gary Woods AKA K2AHC- PGP key on request, or at www.albany.net/~gwoods
Zone 5/6 in upstate New York, 1200' elevation. NY WO G

\"K.A.\" · Joined: 26 Jul 2007 Posts: 1

try the database at calorieking.com?

I sent it to myself.....and its a handy reference
they also sell a program (hack) for the PDA/palm os and
I think for the other platform....Windows CE?

--
Regards,
" KA "
San Diego, CA
kalamesa at cox dot net
info: started atkins 5/20/03
5'2" -- circa 1948
215/194/145 and then?? hmmmm
"Gary Woods" wrote in message@4ax.com...
> Can anybody point me at a listing for weight vs. carb, fat, etc components
> of various foods?
> I've got the usual exchange stuff, based on standard portions, X of a cup
> measures, but for an OCD diabetic with a new German-made scale....
>
> But seriously, folks, this will help me better figure out how my body
> works.
>
> A search turned up a zillion links, and I'd rather not re-invent the
wheel.
>
> I will figure out my homemade bread, based on the ingredients and weight
of
> a finished loaf. I know it kicks my BG a lot less than a store-bought
> hamburger bun. Big shock there, eh?
>
> Sweetly,
>
>
> Gary Woods AKA K2AHC- PGP key on request, or at www.albany.net/~gwoods
> Zone 5/6 in upstate New York, 1200' elevation. NY WO G

The Queen of Cans and Jar · Joined: 26 Jul 2007 Posts: 2

Gary Woods wrote:

> Can anybody point me at a listing for weight vs. carb, fat, etc components
> of various foods?
> I've got the usual exchange stuff, based on standard portions, X of a cup
> measures, but for an OCD diabetic with a new German-made scale....
>
> But seriously, folks, this will help me better figure out how my body
> works.
>
> A search turned up a zillion links, and I'd rather not re-invent the wheel.
>
> I will figure out my homemade bread, based on the ingredients and weight of
> a finished loaf. I know it kicks my BG a lot less than a store-bought
> hamburger bun. Big shock there, eh?

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl