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  <channel rdf:about="http://www.cookingzilla.com/viewforum.php?f=17&amp;fx=Diabetic">
    <title>Diabetic</title>
    <link>http://www.cookingzilla.com/Diabetic-f17.html</link>
    <description>Diabetic: Recent 20 threads</description>
    <items>
      <rdf:Seq>
        <rdf:li rdf:resource="http://www.cookingzilla.com/For-those-who-tried-the-chicken-Marsala-t123071.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Low-carb-and-delicious-quick-lunch-t122968.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Quick-and-dirty-fish-recipe-t122967.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Help-lost-the-name-t122987.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/While-you-have-that-Marsala-wine-on-hand-t122964.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Kelp-pasta-t122739.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Another-easy-and-delicious-recipe-t122966.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Cream-of-broccoli-soup-t122965.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Label-Info-t120870.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/money-cannot-buy-happiness-t122790.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Chicken-Marsala-Revisited-t122686.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Chopped-almonds-in-chicken-or-tuna-salad-t122599.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Chicken-Marsala-t122524.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Valentine-s-Day-Menus-t122418.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/A-New-Life-t122329.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Tasty-Low-Calorie-Foods-Fat-Hidden-In-Fiber-May-Let-You-Tas-t122315.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/choclate-heaven-pie-t121178.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Rice-less-Sushi-t121598.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Can-I-sub-Erythriol-in-this-recipe-t121215.html" />
        <rdf:li rdf:resource="http://www.cookingzilla.com/Carbalose-Flour-Experiment-1-Easy-Cherry-Cobbler-t120576.html" />
      </rdf:Seq>
    </items>
  </channel>

  <item rdf:about="http://www.cookingzilla.com/For-those-who-tried-the-chicken-Marsala-t123071.html">
    <link>http://www.cookingzilla.com/For-those-who-tried-the-chicken-Marsala-t123071.html</link>
    <title>For those who tried the chicken Marsala</title>
    <description>Here is a variation......


Chicken with green grapes.
________________________


Chicken breasts, cut laterally so they are thin, or else pounded out.
Flour for dredging
beaten egg
Olive oil
2 cups of seedless green grapes, washed and cut in half
1 cup of dry white wine
1 cup of chic..</description>
    <pubDate>Wed, 27 Feb 2008 20:52:31 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Low-carb-and-delicious-quick-lunch-t122968.html">
    <link>http://www.cookingzilla.com/Low-carb-and-delicious-quick-lunch-t122968.html</link>
    <title>Low carb and delicious quick lunch</title>
    <description>A really delicious low carb lunch

Take;
one can of season skinless and boneless sardines
(you can drain off some of the oil if you like--- or not)

some finely chopped sweet red onion sprinkled over the sardines

pour few tablespoons of cider vinegar on top of that.

If you need to, you..</description>
    <pubDate>Wed, 27 Feb 2008 23:31:06 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Quick-and-dirty-fish-recipe-t122967.html">
    <link>http://www.cookingzilla.com/Quick-and-dirty-fish-recipe-t122967.html</link>
    <title>Quick and dirty fish recipe.</title>
    <description>This is a  very simple fish dish great for weeknights adn for a change 
from plain broiled fish.  

fish, either thick or thin.  I have used tilapia,  salmon o whtever is 
cheap at the fishman. 

Lemon- about 1/2

sliced onions 

Sliced green or other colored pepper

Salt and Pepper
..</description>
    <pubDate>Wed, 27 Feb 2008 23:28:09 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Help-lost-the-name-t122987.html">
    <link>http://www.cookingzilla.com/Help-lost-the-name-t122987.html</link>
    <title>Help; lost the name</title>
    <description>Can someone tell me where to find the low-carb flour (carbulose??). I 
was on Netrition and forgot the name, so didn't complete my order. My 
main use for it is thickening juices in &quot;pot-roasted&quot; meats. I like 
Carbquick, and I also like the Dixie Diner Low carb biscuits. They were 
wonerful o..</description>
    <pubDate>Tue, 26 Feb 2008 21:13:42 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/While-you-have-that-Marsala-wine-on-hand-t122964.html">
    <link>http://www.cookingzilla.com/While-you-have-that-Marsala-wine-on-hand-t122964.html</link>
    <title>While you have that Marsala wine on hand.....</title>
    <description>You might want to try this one.

Buy a large pork shoulder roast, often called Boston butt.   They are 
usually quite inexpensive and quite large.   This takes a long time to cook, 
but it is easy and very, very delicious.

Dredge the meat in flour and brown it all over (You can skip the flo..</description>
    <pubDate>Mon, 25 Feb 2008 21:08:40 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Kelp-pasta-t122739.html">
    <link>http://www.cookingzilla.com/Kelp-pasta-t122739.html</link>
    <title>Kelp pasta</title>
    <description>Has anyone tried this?  The folks at the raw food forum are just raving 
about it.  I don't know if it's available in any stores here and it seems 
expensive to buy it online because you have to buy a whole case.  Was just 
wondering if it is as good as some people say it is.  Here's a link.
..</description>
    <pubDate>Mon, 25 Feb 2008 23:00:23 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Another-easy-and-delicious-recipe-t122966.html">
    <link>http://www.cookingzilla.com/Another-easy-and-delicious-recipe-t122966.html</link>
    <title>Another easy and delicious recipe.</title>
    <description>Chicken Cacciatore.

There are many different recipes for this dish, but this one is a surefire 
winner.

*************
Chicken parts.   I separate the legs and thighs, also cut the breasts in 
half, separate the wings from the breasts.    Lay in a large open baking 
pan.  (some people rem..</description>
    <pubDate>Mon, 25 Feb 2008 09:00:15 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Cream-of-broccoli-soup-t122965.html">
    <link>http://www.cookingzilla.com/Cream-of-broccoli-soup-t122965.html</link>
    <title>Cream of broccoli soup</title>
    <description>This comes from Marion on Bernstein's forum:

Apologies for no measurements: I don't measure when cooking.

This is very low carb:

Ingredients:

Chicken stock
broccoli florets finely chopped
cream cheese
chopped green onion
dried onion flakes
Grated cheddar cheese or Parmesan

Dire..</description>
    <pubDate>Sun, 24 Feb 2008 07:10:49 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Label-Info-t120870.html">
    <link>http://www.cookingzilla.com/Label-Info-t120870.html</link>
    <title>Label Info</title>
    <description>I need some information on labels:

Does the nutrition data on the label of say Whole Grain Buckwheat Pancake
Mix, indicate the date for the unprepared mix?  Or, for the recipe if
prepared according to the label?  Not that it matters for the Pancakes,
because I don't add the egg, oil or milk,..</description>
    <pubDate>Fri, 22 Feb 2008 22:47:49 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/money-cannot-buy-happiness-t122790.html">
    <link>http://www.cookingzilla.com/money-cannot-buy-happiness-t122790.html</link>
    <title>money cannot buy happiness</title>
    <description>Joy begins to last when we experience that our happiness is not
dependent on outer circumstances.
Experience your inner goodness and greatness.

http://moneycantbuyhappy.blogspot.com</description>
    <pubDate>Wed, 20 Feb 2008 19:56:58 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Chicken-Marsala-Revisited-t122686.html">
    <link>http://www.cookingzilla.com/Chicken-Marsala-Revisited-t122686.html</link>
    <title>Chicken Marsala Revisited</title>
    <description>I had to get dinner on the table in a hurry tonight and I had defrosted 
a boneless, skinless chicken breast half.

I sliced the breast lengthwise to make two thinner pieces. I heated a 
little olive oil and butter in a skillet and lightly dredged the chicken 
in flour. I measured the flour b..</description>
    <pubDate>Tue, 19 Feb 2008 07:19:33 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Chopped-almonds-in-chicken-or-tuna-salad-t122599.html">
    <link>http://www.cookingzilla.com/Chopped-almonds-in-chicken-or-tuna-salad-t122599.html</link>
    <title>Chopped almonds in chicken or tuna salad</title>
    <description>Has anyone tried adding chopped almonds to their chicken or tuna salad?

Besides the crunch, nutty taste, there's also this potential healthy 
feature to almonds for healthy folks, but maybe diabetics too.

http://jn.nutrition.org/cgi/content/abstract/136/12/2987</description>
    <pubDate>Tue, 19 Feb 2008 00:28:26 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Chicken-Marsala-t122524.html">
    <link>http://www.cookingzilla.com/Chicken-Marsala-t122524.html</link>
    <title>Chicken Marsala</title>
    <description>This is the original recipe.   You may want to substitute or omit the flour 
if you are on a very low carb regimen, and serve it with something besides 
white rice.   I find it doesn't spike me as it is, as long as I keep my 
portions in control.





Evelyn's Chicken Marsala



2 hug..</description>
    <pubDate>Sat, 16 Feb 2008 19:56:00 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Valentine-s-Day-Menus-t122418.html">
    <link>http://www.cookingzilla.com/Valentine-s-Day-Menus-t122418.html</link>
    <title>Valentine's Day Menus?</title>
    <description>For the people that aren't going out to eat, what special things are
you making for dinner on Vday? I'd like to get a few ideas that aren't
outrageous with the carbs, aren't terribly tedious to prepare, and
taste good. I'm kind of tired of the same old chicken, steak, etc. I'm
thinking of a ma..</description>
    <pubDate>Thu, 14 Feb 2008 22:21:45 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/A-New-Life-t122329.html">
    <link>http://www.cookingzilla.com/A-New-Life-t122329.html</link>
    <title>A New Life</title>
    <description>Hi All,

I hate diets. They never work and you always feel terrible. I then
stumbled on a new system which is very simple to implement and
enjoyable. I then lost 2 stone safely in only 4 weeks. I know that
this sounds like too good to be true but its really so simple and
easy.

Take the pl..</description>
    <pubDate>Wed, 13 Feb 2008 17:25:04 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Tasty-Low-Calorie-Foods-Fat-Hidden-In-Fiber-May-Let-You-Tas-t122315.html">
    <link>http://www.cookingzilla.com/Tasty-Low-Calorie-Foods-Fat-Hidden-In-Fiber-May-Let-You-Tas-t122315.html</link>
    <title>Tasty Low Calorie Foods: Fat Hidden In Fiber May Let You Tas</title>
    <description>ScienceDaily (Feb. 12, 2008)  Low-fat foods are often disappointing to 
consumers since removing the fat changes the desirable taste, texture 
and aroma of the original product. Now, a team of researchers at the 
University of Massachusetts Amherst are developing a new technology that 
could ..</description>
    <pubDate>Tue, 12 Feb 2008 08:26:44 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/choclate-heaven-pie-t121178.html">
    <link>http://www.cookingzilla.com/choclate-heaven-pie-t121178.html</link>
    <title>choclate heaven pie</title>
    <description>Chocolate heaven low carb pie


Ingrdients:

One pound and eight ounces high percent chocolate or baking chips

1/2 stick butter

6 eggs seperated

1 tsp vanillia

1/2 cup splenda and 1/4 cup xylitol or favorite sugar substitute

1/4 cup heavy whipping cream

pinch of salt

Inst..</description>
    <pubDate>Sat, 2 Feb 2008 09:02:50 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Rice-less-Sushi-t121598.html">
    <link>http://www.cookingzilla.com/Rice-less-Sushi-t121598.html</link>
    <title>Rice-less Sushi</title>
    <description>I recently bought some Yaki Nori, the large sheets of roasted/dried 
seaweed used to wrap sushi. The main reason I bought it was for 
snacking. It has a crunchy, chewing texture and if you roll it, it's 
like an all vegetable beef jerky with a great ocean flavor. If you 
carefully choose your ..</description>
    <pubDate>Fri, 1 Feb 2008 14:21:43 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Can-I-sub-Erythriol-in-this-recipe-t121215.html">
    <link>http://www.cookingzilla.com/Can-I-sub-Erythriol-in-this-recipe-t121215.html</link>
    <title>Can I sub Erythriol in this recipe?</title>
    <description>Okay, this is not my recipe, nor is it diabetic friendly as is.  But it is 
darned good tasting.  Tastes just like Tootsie Rolls but without the milk in 
it.  Here's a link:

http://www.rawfoodtalk.com/showthread.php?t=32434&amp;highlight=tootsie

I did not make it exactly as written.  I left ou..</description>
    <pubDate>Mon, 28 Jan 2008 03:40:31 PST</pubDate>
  </item>

  <item rdf:about="http://www.cookingzilla.com/Carbalose-Flour-Experiment-1-Easy-Cherry-Cobbler-t120576.html">
    <link>http://www.cookingzilla.com/Carbalose-Flour-Experiment-1-Easy-Cherry-Cobbler-t120576.html</link>
    <title>Carbalose Flour Experiment # 1 - Easy Cherry Cobbler</title>
    <description>I tried the following recipe with my new Carbalose flour - it's rather
simple but was very good.  It reminded me of the cherry pies my grandmother
use to make -- she used cornstarch of course and the juice was kind of
opaque.   I served it at last nights card games and everyone liked it.
Sadly..</description>
    <pubDate>Wed, 16 Jan 2008 13:13:05 PST</pubDate>
  </item>

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