GRILLED PORTOBELLO MUSHROOM SANDWICH

Yield: 1 serving

Source: "The Diabetes Snack, Munch, Nibble, Nosh Book"



INGREDIENTS

- 1 Portobello mushroom

- 1/2 toasted English muffin or other bread

- Pinch salt

- Pinch black pepper

- Desired vegetables (optional)

DIRECTIONS

Preheat the broiler. Place the mushroom and any

vegetables you wish to grill on a small baking sheet.

Broil 2 inches from the heat about 3 minutes on each

side or until the mushroom has shrunk slightly, exuded

its juice, and begun to brown.

Serve on a toasted English muffin half and garnish as desired.

Nutritional Information Per Serving (1 sandwich):

Calories: 94, Fat: 1 g, Cholesterol: 0 mg, Sodium: 136 mg,

Carbohydrate: 18 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 4g Diabetic
Exchanges: 1 Starch, 1 Vegetable

Archived from group: alt>food>diabetic