Low carb and delicious quick lunch

Evelyn Ruut · Joined: 26 Jul 2007 Posts: 54

A really delicious low carb lunch

Take;
one can of season skinless and boneless sardines
(you can drain off some of the oil if you like--- or not)

some finely chopped sweet red onion sprinkled over the sardines

pour few tablespoons of cider vinegar on top of that.

If you need to, you can accompany this with a Wasa cracker, but it stands
alone just fine.

The blend of flavors is really delicious.

--
Best Regards,

Evelyn

Archived from group: alt>food>diabetic

Cheri · Joined: 26 Jul 2007 Posts: 93

Ozgirl wrote in message ...
>
>"Evelyn Ruut" wrote in message
>$0$6514$4c368faf@roadrunner.com...
>>A really delicious low carb lunch
>>
>> Take;
>> one can of season skinless and boneless sardines
>> (you can drain off some of the oil if you like--- or not)
>>
>> some finely chopped sweet red onion sprinkled over the sardines
>>
>> pour few tablespoons of cider vinegar on top of that.
>>
>> If you need to, you can accompany this with a Wasa cracker, but it
stands
>> alone just fine.
>>
>> The blend of flavors is really delicious.
>
>I'd make one change - keep the skin and bones Smile

I'll make another change...kippered snacks instead of sardines. Wink

Cheri

Cheri · Joined: 26 Jul 2007 Posts: 93

Evelyn Ruut wrote in message
...

>I like canned salmon bones, but the little tiny sardines with the
skin and
>bones also have some of the innards in them..... the ick factor gets
me.
>
>--
>Best Regards,
>
>Evelyn

Me too Evelyn, I'm not big on sardines, except as Striped Bass bait.
Wink

Cheri

Evelyn Ruut · Joined: 26 Jul 2007 Posts: 54

"Cheri" wrote in message @softcom.net...
>
> Ozgirl wrote in message ...
>>
>>"Evelyn Ruut" wrote in message
>>$0$6514$4c368faf@roadrunner.com...
>>>A really delicious low carb lunch
>>>
>>> Take;
>>> one can of season skinless and boneless sardines
>>> (you can drain off some of the oil if you like--- or not)
>>>
>>> some finely chopped sweet red onion sprinkled over the sardines
>>>
>>> pour few tablespoons of cider vinegar on top of that.
>>>
>>> If you need to, you can accompany this with a Wasa cracker, but it
> stands
>>> alone just fine.
>>>
>>> The blend of flavors is really delicious.
>>
>>I'd make one change - keep the skin and bones Smile

>
> I'll make another change...kippered snacks instead of sardines. Wink

>
> Cheri

They are delicious too, but VERY salty!

--
Best Regards,

Evelyn

>
>

Evelyn Ruut · Joined: 26 Jul 2007 Posts: 54

"Ozgirl" wrote in message @news.supernews.com...
>
> "Evelyn Ruut" wrote in message
> $0$6514$4c368faf@roadrunner.com...
>>A really delicious low carb lunch
>>
>> Take;
>> one can of season skinless and boneless sardines
>> (you can drain off some of the oil if you like--- or not)
>>
>> some finely chopped sweet red onion sprinkled over the sardines
>>
>> pour few tablespoons of cider vinegar on top of that.
>>
>> If you need to, you can accompany this with a Wasa cracker, but it stands
>> alone just fine.
>>
>> The blend of flavors is really delicious.
>
> I'd make one change - keep the skin and bones Smile

I like canned salmon bones, but the little tiny sardines with the skin and
bones also have some of the innards in them..... the ick factor gets me.

--
Best Regards,

Evelyn

Evelyn Ruut · Joined: 26 Jul 2007 Posts: 54

"Cheri" wrote in message @softcom.net...
>
> Evelyn Ruut wrote in message
> ...
>
>>I like canned salmon bones, but the little tiny sardines with the
> skin and
>>bones also have some of the innards in them..... the ick factor gets
> me.
>>
>>--
>>Best Regards,
>>
>>Evelyn
>
> Me too Evelyn, I'm not big on sardines, except as Striped Bass bait.
> Wink

>
> Cheri

The portuguese skinless and boneless ones are really delicious and no ick
factor at all.

--
Best Regards,

Evelyn

>

Nicky · Joined: 26 Jul 2007 Posts: 102

On Mon, 25 Feb 2008 13:22:54 -0500, "Evelyn Ruut"
wrote:

>A really delicious low carb lunch
>
>Take;
>one can of season skinless and boneless sardines
>(you can drain off some of the oil if you like--- or not)
>
>some finely chopped sweet red onion sprinkled over the sardines
>
>pour few tablespoons of cider vinegar on top of that.
>
>If you need to, you can accompany this with a Wasa cracker, but it stands
>alone just fine.

Had that over half a toasted low carb bagel on Saturday - yum : )

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Ozgirl · Joined: 26 Jul 2007 Posts: 102

"Evelyn Ruut" wrote in message $0$6514$4c368faf@roadrunner.com...
>A really delicious low carb lunch
>
> Take;
> one can of season skinless and boneless sardines
> (you can drain off some of the oil if you like--- or not)
>
> some finely chopped sweet red onion sprinkled over the sardines
>
> pour few tablespoons of cider vinegar on top of that.
>
> If you need to, you can accompany this with a Wasa cracker, but it stands
> alone just fine.
>
> The blend of flavors is really delicious.

I'd make one change - keep the skin and bones Smile

Ozgirl · Joined: 26 Jul 2007 Posts: 102

"Nicky" wrote in message @4ax.com...
> On Mon, 25 Feb 2008 13:22:54 -0500, "Evelyn Ruut"
> wrote:
>
>>A really delicious low carb lunch
>>
>>Take;
>>one can of season skinless and boneless sardines
>>(you can drain off some of the oil if you like--- or not)
>>
>>some finely chopped sweet red onion sprinkled over the sardines
>>
>>pour few tablespoons of cider vinegar on top of that.
>>
>>If you need to, you can accompany this with a Wasa cracker, but it stands
>>alone just fine.
>
> Had that over half a toasted low carb bagel on Saturday - yum : )

Mashed sardines on toast (low carb bread) are a quick brekky too. I like the
Canadian sardines in soy oil.

W. Baker · Joined: 26 Jul 2007 Posts: 97

Ozgirl wrote:

: "Nicky" wrote in message
: @4ax.com...
: > On Mon, 25 Feb 2008 13:22:54 -0500, "Evelyn Ruut"
: > wrote:
: >
: >>A really delicious low carb lunch
: >>
: >>Take;
: >>one can of season skinless and boneless sardines
: >>(you can drain off some of the oil if you like--- or not)
: >>
: >>some finely chopped sweet red onion sprinkled over the sardines
: >>
: >>pour few tablespoons of cider vinegar on top of that.
: >>
: >>If you need to, you can accompany this with a Wasa cracker, but it stands
: >>alone just fine.
: >
: > Had that over half a toasted low carb bagel on Saturday - yum : )

: Mashed sardines on toast (low carb bread) are a quick brekky too. I like the
: Canadian sardines in soy oil.

My mother used t make a great spread with mashed sardines, lemon juice,
mayo, pepper and "onion juice" I just use ifinely grated onion. Used in
sandwiches or on crackers, etc, it is very nice indeed. You can also use
the canned mackeral if you want. I used to make this for my kids adn
husband's lunch bags.

Wendy

Nicky · Joined: 26 Jul 2007 Posts: 102

On Tue, 26 Feb 2008 15:08:06 +0000 (UTC), "W. Baker"
wrote:

>My mother used t make a great spread with mashed sardines, lemon juice,
>mayo, pepper and "onion juice" I just use ifinely grated onion. Used in
>sandwiches or on crackers, etc, it is very nice indeed. You can also use
>the canned mackeral if you want. I used to make this for my kids adn
>husband's lunch bags.

Onion juice? Literally squeezed onion?

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

W. Baker · Joined: 26 Jul 2007 Posts: 97

Nicky wrote:
: On Tue, 26 Feb 2008 15:08:06 +0000 (UTC), "W. Baker"
: wrote:

: >My mother used t make a great spread with mashed sardines, lemon juice,
: >mayo, pepper and "onion juice" I just use ifinely grated onion. Used in
: >sandwiches or on crackers, etc, it is very nice indeed. You can also use
: >the canned mackeral if you want. I used to make this for my kids adn
: >husband's lunch bags.

: Onion juice? Literally squeezed onion?

: Nicky.

Actually, so finely grated on the smallest holestthat it turns into a
liquidy slush. I also forgot to add the worchestershire sauce to give
some zip. ( Lea and Perrins, of course.)

Wendy