CookingZilla.com Forum Index
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister   ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

REC: Lentil Salad

 
Post new topic   Reply to topic    CookingZilla.com Forum Index -> Diabetic
Author Message
Janet Wilder



Joined: 26 Jul 2007
Posts: 230

PostPosted: Tue Oct 09, 2007 11:23 pm    Post subject: REC: Lentil Salad Reply with quote

Here's my recipe for lentil salad. You can add more veggies or change
the veggies to your liking. It keeps very well in the fridge.


Lentil Salad

Serving Size : 4

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons olive oil -- divided
2 teaspoons lemon juice -- fresh
1 teaspoon red wine vinegar
1 teaspoon Splenda
1/2 teaspoon dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried thyme -- divided
1 clove garlic -- finely minced
5 1/2 cups water
1/2 cup dried lentils -- rinsed
1 bay leaf
6 grape tomatoes
1/4 cup green bell pepper -- diced
1/4 cup cucumber -- peeled and diced
2 tablespoons carrot -- coarsely grated
3 green onions -- sliced
1/4 cup prarsley -- minced

In a small bowl, combine 2 tablespoons oil, lemon juice, vinegar,
Splenda, mustard, 1/4 teaspoon of thyme, salt, pepper and garlic; set aside

In a suacepan, bring the water, lentils bay leaf and remaining thyme and
oil to a boil. Reduce heat and simmer uncovered for 15 minutes or until
lentils are tender. Let stand for 30 minutes; drain if necessary.

Discard the bay leaf. Cut the grape tomatoes into 8ths. Add tomato,
cucumber, green onions, carrots and peppers. Add dressing and mix gently.

Cover and refrigerate for at least two hours.




--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life

Archived from group: alt>food>diabetic
Back to top
View user's profile Send private message
Joan and her butterflyd



Joined: 27 Sep 2007
Posts: 15

PostPosted: Wed Oct 10, 2007 1:36 pm    Post subject: Re: Lentil Salad Reply with quote

Thank You, I love stuff like this!!

Joan


"Janet Wilder" wrote in message$0$22825$c3e8da3@news.astraweb.com...
> Here's my recipe for lentil salad. You can add more veggies or change
> the veggies to your liking. It keeps very well in the fridge.
>
>
> Lentil Salad
>
>
Back to top
View user's profile Send private message
Ozgirl



Joined: 26 Jul 2007
Posts: 102

PostPosted: Wed Oct 10, 2007 5:52 pm    Post subject: Re: Lentil Salad Reply with quote

Looks wonderful Janet.


"Janet Wilder" wrote in message $0$22825$c3e8da3@news.astraweb.com...
> Here's my recipe for lentil salad. You can add more veggies or change the
> veggies to your liking. It keeps very well in the fridge.

Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    CookingZilla.com Forum Index -> Diabetic All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group