I invented this to put on the sauerkraut cakes.
It's lots better than applesauce from a jar and didn't spike me at
all.

-= Exported from BigOven =-

Tart Apple Compote

Try this on pork, or savory potato pancakes. It's also diabetic
friendly.

Recipe By: Pete and Peggy Romfh
Serving Size: 4
Cuisine: American
Main Ingredient: Apples
Categories: Low Sugar, Diabetic, Atkins-Friendly, Vegetarian, Low
Carb, Snacks, Sauces, Condiments

-= Ingredients =-
1 large Granny Smith Apple ; - chopped fine or shredded
1 teaspoon Splenda ; -- to taste
1 tablespoon Lemon juice ; -- to taste
1 dash Salt
1/4 teaspoon Cinnamon ; - to taste
2 tablespoons Water ; -- if needed

-= Instructions =-
Mix ingredient (except water) in a small saucepan. Cook over low heat
until apples are very soft. Add water as needed to make a thick sauce
consistency.

I served this on fried sauerkraut cakes with some smoked pork loin. It
was a big hit.

Each (app 2 Tbs) serving contains an estimated:
Cals: 18, FatCals: 0, TotFat: 0g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 194mg, K: 33mg
TotCarbs: 4g, Fiber: 1g, Sugars: 3g
NetCarbs: 3g, Protein: 0g


** Recipe, with photo, at: www.bigoven.com/recipe163087 **
** Easy recipe software. Try it free at: http://www.bigoven.com **


Pete Romfh, telecom geek and amateur gourmet.
Houston, TX, USA

Archived from group: alt>food>diabetic