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percy
Joined: 26 Jul 2007 Posts: 13
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Posted: Mon May 07, 2007 4:51 am Post subject: Barbecued Hoisin Wings |
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Did this for dinner tonight. Very nice. Hub wants a repeat.
* Exported from MasterCook *
Barbecued Hoisin Wings
Recipe By : Ottawa Citizen 9/7/97
Serving Size : 4 Preparation Time :0:00
Categories : Barbecue/Smoke Chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds chicken wings
--Sauce--
1/2 cup hoisin sauce
1/4 cup chili sauce (Heinz type)
1 tablespoon soy sauce
1 tablespoon Tabasco sauce
2 teaspoons fresh ginger -- finely grated
1 teaspoon orange peel -- finely grated
1 teaspoon toasted sesame oil
2 cloves garlic -- minced
Separate wings into 2 pieces or leave whole. Remove tips. Stir together
sauce ingredients. Place plain wings on lightly greased grill over
medium high heat. Barbecue about 7 minutes on each side until sking is
crispy and wings are almost cooked through. During the last 5 minutes of
grilling, brush with the sauce and turn wings frequently to prevent burning.
- - - - - - - - - - - - - - - - - -
I increased the garlic (doubled it), added about 1/2 teaspoon red pepper
flakes and 1/2 teaspoon freshly cracked black pepper.
Vicki
Archived from group: alt>food>diabetic |
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Janet Wilder
Joined: 26 Jul 2007 Posts: 230
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Posted: Mon May 07, 2007 2:03 pm Post subject: Re: Barbecued Hoisin Wings |
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percy wrote:
> Did this for dinner tonight. Very nice. Hub wants a repeat.
>
>
> * Exported from MasterCook *
>
> Barbecued Hoisin Wings
>
> Recipe By : Ottawa Citizen 9/7/97
> Serving Size : 4 Preparation Time :0:00
> Categories : Barbecue/Smoke Chicken
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 3 pounds chicken wings
> --Sauce--
> 1/2 cup hoisin sauce
> 1/4 cup chili sauce (Heinz type)
> 1 tablespoon soy sauce
> 1 tablespoon Tabasco sauce
> 2 teaspoons fresh ginger -- finely grated
> 1 teaspoon orange peel -- finely grated
> 1 teaspoon toasted sesame oil
> 2 cloves garlic -- minced
>
> Separate wings into 2 pieces or leave whole. Remove tips. Stir together
> sauce ingredients. Place plain wings on lightly greased grill over
> medium high heat. Barbecue about 7 minutes on each side until sking is
> crispy and wings are almost cooked through. During the last 5 minutes of
> grilling, brush with the sauce and turn wings frequently to prevent
> burning.
>
> - - - - - - - - - - - - - - - - - -
>
> I increased the garlic (doubled it), added about 1/2 teaspoon red pepper
> flakes and 1/2 teaspoon freshly cracked black pepper.
>
> Vicki
Hoisin sauce is kind of high in carbs. a 2 tsp serving, according to the
jar I have, is 25g. Along with the chili sauce, this might be more than
a lot of DMs can handle.
Janet
--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life |
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Alice Faber
Joined: 26 Jul 2007 Posts: 25
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Posted: Mon May 07, 2007 3:15 pm Post subject: Re: Barbecued Hoisin Wings |
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In article ,
Janet Wilder wrote:
>
> Hoisin sauce is kind of high in carbs. a 2 tsp serving, according to the
> jar I have, is 25g. Along with the chili sauce, this might be more than
> a lot of DMs can handle.
That sounds like a mistake. 1 tsp of table sugar is 4g carbs. So 2 tsp
of sugar would be 8g. Two *tablespoons* of sugar would have 24g carbs.
As the hoisin sauce has more ingredients than sugar, I'd be really
shocked if it had the same carb content. And, in fact, according to the
USDA database, 1 tbs of hoisin sauce has 7g carbs. Still carby, but not
as carby as your bottle would indicate.
--
AF
"Non Sequitur U has a really, really lousy debate team."
--artyw raises the bar on rec.sport.baseball |
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Janet Wilder
Joined: 26 Jul 2007 Posts: 230
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Posted: Mon May 07, 2007 7:55 pm Post subject: Re: Barbecued Hoisin Wings |
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Alice Faber wrote:
> In article ,
> Janet Wilder wrote:
>
>> Hoisin sauce is kind of high in carbs. a 2 tsp serving, according to the
>> jar I have, is 25g. Along with the chili sauce, this might be more than
>> a lot of DMs can handle.
>
> That sounds like a mistake. 1 tsp of table sugar is 4g carbs. So 2 tsp
> of sugar would be 8g. Two *tablespoons* of sugar would have 24g carbs.
> As the hoisin sauce has more ingredients than sugar, I'd be really
> shocked if it had the same carb content. And, in fact, according to the
> USDA database, 1 tbs of hoisin sauce has 7g carbs. Still carby, but not
> as carby as your bottle would indicate.
>
Checked the bottle again and that's what it said. It's imported.
--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life |
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Nicky
Joined: 26 Jul 2007 Posts: 102
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Posted: Mon May 07, 2007 8:09 pm Post subject: Re: Barbecued Hoisin Wings |
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On Mon, 07 May 2007 09:03:48 -0500, Janet Wilder
wrote:
>Hoisin sauce is kind of high in carbs. a 2 tsp serving, according to the
>jar I have, is 25g. Along with the chili sauce, this might be more than
>a lot of DMs can handle.
I use Steel's - made with Splenda. Cooks fine, dips fine, tastes
great.
Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.5% BMI 25 |
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Janet Wilder
Joined: 26 Jul 2007 Posts: 230
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Posted: Mon May 07, 2007 11:34 pm Post subject: Re: Barbecued Hoisin Wings |
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Susan wrote:
> x-no-archive: yes
>
> Janet Wilder wrote:
>
>> Checked the bottle again and that's what it said. It's imported.
>>
>
> Is it imported from China? I've found a lot of Wild and Whacky label
> translations in the Asian grocery store.
>
> Susan
Hong Kong.
The ingredients list begins with sugar, sweet potato, fermented soybean
paste... Maybe they meant tablespoon but printed teaspoon.
The good news is that it has no MSG and no preservatives .
I use a teaspoon of it in sauce for egg foo yung and that sauce is
shared between both of us with some left over.
The egg foo yung is a great treat for us for dinner. Something oriental
without high carbs and lots of nice veggies.
--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life |
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Alan S
Joined: 26 Jul 2007 Posts: 134
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Posted: Tue May 08, 2007 8:26 am Post subject: Re: Barbecued Hoisin Wings |
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On Mon, 07 May 2007 21:34:47 -0400, Susan
wrote:
>x-no-archive: yes
>
>Janet Wilder wrote:
>
>> Hong Kong.
>> The ingredients list begins with sugar, sweet potato, fermented soybean
>> paste... Maybe they meant tablespoon but printed teaspoon.
>
>That's very possible. Some of the label translations I've seen have
>been comically wrong. I know it's very sweet, but I use only small
>amounts in a larger sauce, too, or marinade then dump it out uneated.
>
>>
>> The good news is that it has no MSG and no preservatives .
>
>Silver lining!
>
>Susan
Maybe these are their translators:
www.engrish.com
Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com/
http://loraltravel.blogspot.com/
latest: Venice, Aquileia and Trieste |
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A Allen
Joined: 26 Jul 2007 Posts: 1
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Posted: Sat Jun 16, 2007 1:54 am Post subject: Re: Barbecued Hoisin Wings |
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Ooh! Did you know that the hoisin sauce is made with molasses? NOT LOW
CARB!
"percy" wrote in message $7v3$1@aioe.org...
> Did this for dinner tonight. Very nice. Hub wants a repeat.
>
>
> * Exported from MasterCook *
>
> Barbecued Hoisin Wings
>
> Recipe By : Ottawa Citizen 9/7/97
> Serving Size : 4 Preparation Time :0:00
> Categories : Barbecue/Smoke Chicken
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 3 pounds chicken wings
> --Sauce--
> 1/2 cup hoisin sauce
> 1/4 cup chili sauce (Heinz type)
> 1 tablespoon soy sauce
> 1 tablespoon Tabasco sauce
> 2 teaspoons fresh ginger -- finely grated
> 1 teaspoon orange peel -- finely grated
> 1 teaspoon toasted sesame oil
> 2 cloves garlic -- minced
>
> Separate wings into 2 pieces or leave whole. Remove tips. Stir together
> sauce ingredients. Place plain wings on lightly greased grill over medium
> high heat. Barbecue about 7 minutes on each side until sking is crispy and
> wings are almost cooked through. During the last 5 minutes of grilling,
> brush with the sauce and turn wings frequently to prevent burning.
>
> - - - - - - - - - - - - - - - - - -
>
> I increased the garlic (doubled it), added about 1/2 teaspoon red pepper
> flakes and 1/2 teaspoon freshly cracked black pepper.
>
> Vicki |
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Alan
Joined: 26 Jul 2007 Posts: 5
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Posted: Sat Jun 16, 2007 6:29 am Post subject: Re: Barbecued Hoisin Wings |
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> "percy" wrote in message
> $7v3$1@aioe.org...
>> Did this for dinner tonight. Very nice. Hub wants a repeat.
>>
>>
>> * Exported from MasterCook *
>>
>> Barbecued Hoisin Wings
>>
>> Recipe By : Ottawa Citizen 9/7/97
>> Serving Size : 4 Preparation Time :0:00
>> Categories : Barbecue/Smoke Chicken
>>
>> Amount Measure Ingredient -- Preparation Method
>> -------- ------------ --------------------------------
>> 3 pounds chicken wings
>> --Sauce--
>> 1/2 cup hoisin sauce
>> 1/4 cup chili sauce (Heinz type)
>> 1 tablespoon soy sauce
>> 1 tablespoon Tabasco sauce
>> 2 teaspoons fresh ginger -- finely grated
>> 1 teaspoon orange peel -- finely grated
>> 1 teaspoon toasted sesame oil
>> 2 cloves garlic -- minced
>>
>> Separate wings into 2 pieces or leave whole. Remove tips. Stir together
>> sauce ingredients. Place plain wings on lightly greased grill over medium
>> high heat. Barbecue about 7 minutes on each side until sking is crispy and
>> wings are almost cooked through. During the last 5 minutes of grilling,
>> brush with the sauce and turn wings frequently to prevent burning.
>>
>> - - - - - - - - - - - - - - - - - -
>>
>> I increased the garlic (doubled it), added about 1/2 teaspoon red pepper
>> flakes and 1/2 teaspoon freshly cracked black pepper.
>>
>> Vicki
>
>
A Allen wrote:
> Ooh! Did you know that the hoisin sauce is made with molasses? NOT
LOW
> CARB!
>
Since it is brushed on at the end, it doesn't have to be a lot of sauce.
I regularly use various sauces when I grill that rarely add more than
5gm of carbs per seving YMMV depending on how much you choose to use and
whether you let the sauce drip down onto the coals or somehow manage to
get all of it on the food.
- Alan |
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Nicky
Joined: 26 Jul 2007 Posts: 102
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Posted: Sat Jun 16, 2007 4:25 pm Post subject: Re: Barbecued Hoisin Wings |
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On Fri, 15 Jun 2007 20:54:42 -0400, "A Allen"
wrote:
>Ooh! Did you know that the hoisin sauce is made with molasses? NOT LOW
>CARB!
If that amount of carb bothers you, use low carb hoisin. I import mine
from the US - Steels brand.
OTOH, I frequently use just a teaspoon of molasses in recipes - the
dense smoky sweetness goes a long way without adding a lot of carbs.
Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.5% BMI 25 |
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Janet Wilder
Joined: 26 Jul 2007 Posts: 230
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Posted: Sat Jun 16, 2007 7:32 pm Post subject: Re: Barbecued Hoisin Wings |
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If you are looking for something less carby than Hoisin sauce for
Asian-flavored chicken wings try this recipe. We love them!
Five-Spice Chicken Wings
Recipe By : Janet Wilder
Serving Size : 4 Preparation Time :50 (about)
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 teaspoons minced garlic
1 1/2 teaspoons Chinese Five-spice powder
1 1/2 teaspoons soy sauce
3 Pounds chicken wings -- about 16
Preheat broiler and oil rack of a broiler pan
Cut off and discard tips from chicken wings with a kitchen shears or a
large, heavy knife, then halve the wings at joint. Pat dry and add to
spice mixture, tossing to coat.
Broil, turning once, until done.
--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life
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