foods that don't spike.?

Jake · Joined: 26 Jul 2007 Posts: 2

Trying to make a list of different types of foods to buy that wont
make me bg spike.

I know we are all different and some foods will spike some people and
not others...

this would be just a guideline list that I could try...Anyone else who
may have some
suggestions maybe could add to the list if they wish... kind regards

on the list at the moment is...

Quaker Oats porridge. the large flakes.

fish... chicken.. lima beans... almonds.. turkey. steak.

sprouts, peanut butter. Bacon. eggs.

Archived from group: alt>food>diabetic

Alice Faber · Joined: 26 Jul 2007 Posts: 25

In article ,
Jake wrote:

> Trying to make a list of different types of foods to buy that wont
> make me bg spike.
>
> I know we are all different and some foods will spike some people and
> not others...
>
> this would be just a guideline list that I could try...Anyone else who
> may have some
> suggestions maybe could add to the list if they wish... kind regards
>
> on the list at the moment is...
>
> Quaker Oats porridge. the large flakes.
>
> fish... chicken.. lima beans... almonds.. turkey. steak.
>
> sprouts, peanut butter. Bacon. eggs.

lettuce, green beans, cauliflower, broccoli, avocado, nuts

--
AF
"Non Sequitur U has a really, really lousy debate team."
--artyw raises the bar on rec.sport.baseball

Julie Bove · Joined: 26 Jul 2007 Posts: 494

"Jake" wrote in message @z28g2000prd.googlegroups.com...
> Trying to make a list of different types of foods to buy that wont
> make me bg spike.
>
> I know we are all different and some foods will spike some people and
> not others...
>
> this would be just a guideline list that I could try...Anyone else who
> may have some
> suggestions maybe could add to the list if they wish... kind regards
>
> on the list at the moment is...
>
> Quaker Oats porridge. the large flakes.
>
> fish... chicken.. lima beans... almonds.. turkey. steak.
>
> sprouts, peanut butter. Bacon. eggs.

Alas, we're all different. Potatoes don't spike me. But they do spike
other people. In general, any carb laden foods can spike you. Foods that
are mostly protein and fat won't.

Nicky · Joined: 26 Jul 2007 Posts: 102

On Wed, 18 Jul 2007 21:05:10 -0700, Jake wrote:

>Trying to make a list of different types of foods to buy that wont
>make me bg spike.

>on the list at the moment is...
>
> Quaker Oats porridge. the large flakes.
>
>fish... chicken.. lima beans... almonds.. turkey. steak.
>
>sprouts, peanut butter. Bacon. eggs.

There's an example of YMMV - oats are just about the biggest spiker
for me! Lima beans are also a bit iffy...

You should be fine with any green veg; any protein; non-starchy veg
such as cauliflower. For the rest - test!

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Alan S · Joined: 26 Jul 2007 Posts: 134

On Wed, 18 Jul 2007 21:05:10 -0700, Jake
wrote:

>Trying to make a list of different types of foods to buy that wont
>make me bg spike.
>
> I know we are all different and some foods will spike some people and
>not others...
>
>this would be just a guideline list that I could try...Anyone else who
>may have some
>suggestions maybe could add to the list if they wish... kind regards
>
>on the list at the moment is...
>
> Quaker Oats porridge. the large flakes.
>
>fish... chicken.. lima beans... almonds.. turkey. steak.
>
>sprouts, peanut butter. Bacon. eggs.

Not exhaustive:

Eggs
All fresh meats and fish
cheeses
Avocado
Asparagus
Capsicum(bell pepper), red, green ,yellow
Broccoli
Cauliflower
Carrots
Sweet Potato in moderation
Onion, ordinary
Lettuce
Tomatoes
Olives
Onion, Red
Garlic
Ginger Root
Cabbage, ordinary
Cabbage, chinese
Cabbage, red
Silverbeet (Swiss Chard)
Celery
Brussels sprouts
Kidney beans
Psyllium
Strawberries (fresh) in moderation
Blueberries (frozen) in moderation
Limes

Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraltraveloz.blogspot.com/
latest: Mossman Gorge in the Daintree Rainforest
http://loraldiabetes.blogspot.com/
latest: Self-Testing and Type 2 Management

Jake · Joined: 26 Jul 2007 Posts: 2

On Jul 19, 7:14 pm, Alan S wrote:
> On Wed, 18 Jul 2007 21:05:10 -0700, Jake
> wrote:
>
>
>
>
>
> >Trying to make a list of different types of foods to buy that wont
> >make me bg spike.
>
> > I know we are all different and some foods will spike some people and
> >not others...
>
> >this would be just a guideline list that I could try...Anyone else who
> >may have some
> >suggestions maybe could add to the list if they wish... kind regards
>
> >on the list at the moment is...
>
> > Quaker Oats porridge. the large flakes.
>
> >fish... chicken.. lima beans... almonds.. turkey. steak.
>
> >sprouts, peanut butter. Bacon. eggs.
>
> Not exhaustive:
>
> Eggs
> All fresh meats and fish
> cheeses
> Avocado
> Asparagus
> Capsicum(bell pepper), red, green ,yellow
> Broccoli
> Cauliflower
> Carrots
> Sweet Potato in moderation
> Onion, ordinary
> Lettuce
> Tomatoes
> Olives
> Onion, Red
> Garlic
> Ginger Root
> Cabbage, ordinary
> Cabbage, chinese
> Cabbage, red
> Silverbeet (Swiss Chard)
> Celery
> Brussels sprouts
> Kidney beans
> Psyllium
> Strawberries (fresh) in moderation
> Blueberries (frozen) in moderation
> Limes
>
> Cheers, Alan, T2, Australia.
> d&e, metformin 1500mg, ezetrol 10mg
> Everything in Moderation - Except Laughter.
> --http://loraltraveloz.blogspot.com/
> latest: Mossman Gorge in the Daintree Rainforesthttp://loraldiabetes.blogspot.com/
> latest: Self-Testing and Type 2 Management- Hide quoted text -
>
> - Show quoted text -

Thankyou everyone who replied. the information helps me with some
more options...

Jake... kind regards.